A healthy diet is an important factor for achieving peak athletic performance. IJGA Strength & Conditioning Coach Rika Park gives some quick tips for a well-balanced diet.
1. Be sure to consume enough energy (calories) every day. Low energy intake can result in:
About Rika: A native of Japan, Rika Park came to the United States when she was 14 years old. An IJGA alum, Rika trained at the International Junior Golf Academy for four-and-a-half years. She played NCAA DI golf at the University of Miami, where she majored in Exercise Physiology and minored in Sports Medicine. Rika is TPI Level 2 Certified. She can be reached at email@example.com/ijga.
The International Junior Golf Academy (IJGA) is the premier destination for middle and high school golfers as well as graduates seeking a competitive advantage amongst their peers. IJGA’s unique programs deliver customized golf training, tour competition, performance training, character building and an elite college preparatory education – in a close, family environment in Hilton Head, South Carolina.