There are a variety of factors that play into your development as a junior golfer. In addition to learning how to approach each shot, you need to fine-tune your mechanics so you know how to hit off the tee, how to escape a bunker, and how to read each green for your putt. Golf is a sport that relies on mental skill in addition to tactics. In addition, it is important to know that physical ability, such as strength, endurance, and flexibility, are needed in order to develop as a golfer and climb the ranks. In order to improve these, pilates exercises for junior golfers that assist in golf training can help you see results out on the course.
Pilates is an exercise program that keys in on a person’s stability, flexibility, and core strength. Golfers also find that these exercises can help improve balance. Due to this, many golfers take up pilates to supplement their existing weight training and one-on-one coaching sessions. Since golf is a sport that repeatedly puts pressure on your arms, legs, and backs with every swing, it is important for young golfers to proactively build up the muscles they will use in order to reduce the risk of injury. Pilates is ideal for junior golfers because they have the opportunity to incorporate the exercises into a comprehensive training plan, whereas older golfers may find it tough to adjust their existing routine.
Developing a Pilates Program
There are three basic exercises that can help your golf game when doing pilates. These focus on your pelvis, glute muscles, and hips. The idea is to be able to strengthen the sets of muscles that control your power and mobility so that you can have a more stable golf swing which allows you to increase distance and control. Here are the three exercises that junior golfers can start doing:
Learn more about how to incorporate pilates into your golf training program, and other tips for improving your game, by contacting the International Junior Golf Academy. Call an IJGA representative today at (888) 452-6642 to get started.
The International Junior Golf Academy (IJGA) is the premier destination for middle and high school golfers as well as graduates seeking a competitive advantage amongst their peers. IJGA’s unique programs deliver customized golf training, tour competition, performance training, character building and an elite college preparatory education – in a close, family environment in Hilton Head, South Carolina.