Don’t Keep Your Head Down

One of the most damaging things a golfer can hear is … “Keep your head down” or “You picked your head up.” If you’ve heard these phrases after a shot, you probably have topped the ball or are not making solid contact. There are many reasons why this may have occurred and probably has nothing…
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Adequate Hydration

By Karen Harrison, BGGA Director of Health and Athletic Development Adequate hydration is important for both good health and optimum sports performance even in the winter months. It is well-documented that with sporting activity lasting longer than 40-60 minutes, the consumption of water along with carbohydrates (your primary energy source) is performance enhancing. For a…
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