Developing a Plan to Optimize Performance in the Gym

The goal for any athlete is to find a way to become faster, stronger and more efficient in their area of practice. For most, it takes a life-time to achieve. At IJGA, students go through a full academic year of periodization both on the course and in the gym. Unlike most team and individual sports,…

Heritage Academy

It’s lunch time in school and a group of students are chatting enthusiastically and sharing content on their phones. No different to any other high school, apart from the fact that they are discussing their sporting blueprints. This is a common occurrence at Heritage Academy, the partner school of the International Junior Golf Academy (IJGA).…

Do’s and Don’ts of Golf Nutrition

With the ever-changing competitiveness in the sport of golf, an athlete must have the right nutritional foundation in order to achieve optimal performance. An athlete must know what type of nutrients they need to consume before, during, and after training, practice or competition. Listening to your coaches and trainers is important, but if you do…
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