Off Season Golf Performance Training

Golf has an off season just like every other sport, and it’s a great time to build strength and flexibility leading into the upcoming season. In the video below, our Director of Performance Training, Shawn Mehring, takes us through some exercises that will serve as a great foundation for your off season training.   https://ijga.com/wp-content/uploads/2017/11/Shawn-Blog-Off-Season-Training-.mp4

Developing a Plan to Optimize Performance in the Gym

The goal for any athlete is to find a way to become faster, stronger and more efficient in their area of practice. For most, it takes a life-time to achieve. At IJGA, students go through a full academic year of periodization both on the course and in the gym. Unlike most team and individual sports,…

Physical competency testing held evenings at the Performance Center

With the recent addition of Golf BioDynamics¬†to the IJGA, students have begun a series of physical competency tests in effort to solidify personalized benchmarks for the year ahead. Such testing will not only provide Karen Harrison, Director of Health & Athletic Development, with an initial report of student capabilities but also a way to measure…
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