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New Year’s Resolution: Improving Golf Fitness

Whenever a new year approaches, many people look back over the past year and consider what they would like to improve or work toward in the coming months. For a golf athlete, your resolution could be improving your physical performance in order to improve your game. Here is a quick step by step process to…

Off Season Golf Performance Training

Golf has an off season just like every other sport, and it’s a great time to build strength and flexibility leading into the upcoming season. In the video below, our Director of Performance Training, Shawn Mehring, takes us through some exercises that will serve as a great foundation for your off season training.   https://hub.coffee%2Fijga2019/wp-content/uploads/2017/11/Shawn-Blog-Off-Season-Training-.mp4

Developing a Plan to Optimize Performance in the Gym

The goal for any athlete is to find a way to become faster, stronger and more efficient in their area of practice. For most, it takes a life-time to achieve. At IJGA, students go through a full academic year of periodization both on the course and in the gym. Unlike most team and individual sports,…
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IJGA Old Carolina
(843) 686-1500
info@ijga.com
89 Old Carolina Drive
Bluffton, SC 29910


IJGA Bishops Gate
(855) 378-8177
infobg@ijga.com
26945 Bella Vista Drive
Howey-in-the-Hills, FL 34737


IJGA La Loma
+52 1 (444) 825 61 95
miguelm@bggalaloma.com
martinh@bggalaloma.com
Circuito La Loma 301
Lomas del Tecnológico
C.P 78216
San Luis Potosí, S.L.P. México
www.bggalaloma.com


IJGA Albatross
+91 7827 998 826
team@albatrossgolfacademy.co.in
contact@albatrossgolfacademy.co.in
Karma Lakelands Golf Resort
NH-48, Sector 80
Gurugram, India
www.albatrossgolfacademy.co.in

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