Dumbbells IJGA

New Year’s Resolution: Improving Golf Fitness

Whenever a new year approaches, many people look back over the past year and consider what they would like to improve or work toward in the coming months. For a golf athlete, your resolution could be improving your physical performance in order to improve your game. Here is a quick step by step process to…

Off Season Golf Performance Training

Golf has an off season just like every other sport, and it’s a great time to build strength and flexibility leading into the upcoming season. In the video below, our Director of Performance Training, Shawn Mehring, takes us through some exercises that will serve as a great foundation for your off season training.   https://ijga.com/wp-content/uploads/2017/11/Shawn-Blog-Off-Season-Training-.mp4

Developing a Plan to Optimize Performance in the Gym

The goal for any athlete is to find a way to become faster, stronger and more efficient in their area of practice. For most, it takes a life-time to achieve. At IJGA, students go through a full academic year of periodization both on the course and in the gym. Unlike most team and individual sports,…
Menu
Loading...