Train to increase your power with IJGA Director of Strength & Conditioning Shawn Mehring. Find out how to generate more power in reference to your total body with an upper body focus. Watch the video!
IJGA Director of Strength & Conditioning Shawn Mehring gives exercise tips to do in the gym to gain more lower body power. It’s called the Rear Foot Elevated Single Leg Squat. Watch the video!