What is the most important piece of equipment in the gym? Find out from IJGA Director of Strength and Conditioning Shawn Mehring. Build power, increase stamina & coordination and have fun working out. Watch the video!
By IJGA Strength + Conditioning Coach Shawn Mehring With the ever-changing competitiveness in the sport of golf, an athlete must have the right nutritional foundation in order to achieve optimal performance. An athlete must know what type of nutrients they need to consume before, during, and after training, practice or competition. Listening to your coaches…
Train to increase your power with IJGA Director of Strength & Conditioning Shawn Mehring. Find out how to generate more power in reference to your total body with an upper body focus. Watch the video!
IJGA Director of Strength & Conditioning Shawn Mehring gives exercise tips to do in the gym to gain more lower body power. It’s called the Rear Foot Elevated Single Leg Squat. Watch the video!